Why Who You Hang With Matters More Than You Think

It took me a long time to realize that who you spend your time with has a lot to do with how far you go in life. I used to think I was strong enough to hang around toxic people and toxic situations without being affected. I thought I’d be the one to influence them for the better, not the other way around.

Oh, how wrong i was.

When my parents confronted me about my lifestyle during my high school years, I felt deeply misunderstood and unfairly attacked. It seemed as though they could never truly comprehend my personal experiences because they had not encountered similar family struggles or challenges when they were teenagers themselves. The devil took advantage of my naturally independent spirit, planting the persistent thought that I would never be able to follow the rules and boundaries my parents had set while I was still living under their roof. Because of this, I became convinced that my only viable option was to leave home and support myself financially, hoping that by doing so I could prove to them just how wrong they were and demonstrate how responsible and capable I truly could be.

Let me be clear: the only result was that I lowered my standards and found myself trapped in toxic, even dangerous relationships with people who had resources they were willing to share. Here’s some of the best advice I can offer: whatever you did to enter a relationship is what you’ll be expected to keep giving to maintain it. The cost of dissolving your boundaries for other people can be incredibly high.

I learned this lesson in the most painful way possible. When you compromise your values to gain someone’s acceptance, you’re not building a real relationship – you’re creating a transaction. And that transaction will cost you more than you ever imagined. But by God’s grace, He showed me a different way – and it started with understanding that my worth wasn’t tied to what I could provide for others, but to what He had already provided for me.

Knowing Your Worth Changes Everything

The root of most toxic relationships is a fundamental misunderstanding of our worth. When I was settling for dangerous relationships just to have a place to stay, I didn’t understand that God had already declared my value. I discovered it was easy to earn “love”, acceptance, and provision from people by compromising who I was.

But Scripture tells us a different story. Psalm 139:13-14 says, “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

You were fearfully and wonderfully made. Not because of what you can do for someone. Not because of what you can provide. You have value simply because God created you and loves you.

Isaiah 43:4 puts it even more directly: “Since you are precious and honored in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life.” God considers you precious. He considers you honored. Not because you’ve earned it, but because that’s how He sees you.

When you understand your true worth, you stop settling for relationships that require you to compromise your values just to keep someone around.

The Infection Spreads Faster Than You Think

Here’s what I learned the hard way: if you choose toxic people and toxic situations, most likely they will infect you, not you affect them.

But here’s the brutal reality: hurting people hurt people. And when you’re surrounded by hurt, broken people who haven’t dealt with their pain, their dysfunction becomes your normal. Their toxic patterns become your toxic patterns. Their excuses become your excuses.

The Bible puts it bluntly: “Do not be misled: ‘Bad company corrupts good character’” (1 Corinthians 15:33). This isn’t some old-fashioned, judgmental advice. It’s a warning based on how relationships actually work. We become like the people we spend the most time with, whether we realize it or not.

The Slow Slide Into Dysfunction

The scary thing about toxic cycles is how gradually they take hold. It doesn’t happen overnight. You don’t wake up one morning and decide to destroy your life. Instead, it’s a slow slide that starts with small compromises.

Maybe you start hanging out with people who party a little too much, but they’re fun to be around. Then the party becomes your primary social activity. Soon enough you find yourself addicted, and your drinking by yourself. Then you’re lying about how much you drink. You forget what its like to live life without drinking.

Or maybe you get involved with someone who has anger issues, but they’re charming when they want to be. You tell yourself they must have good reasons to be so angry. You think maybe you can help them change. Then you start walking on eggshells around their moods. Then you start making excuses for their behavior. Then you start believing you deserve to be treated badly.

Proverbs 27:17 says, “As iron sharpens iron, so one person sharpens another.” The question is: are the people in your life sharpening you to be better, or are they dulling your edges and wearing you down?

The Lies We Tell Ourselves

I spent years telling myself lies about the toxic relationships in my life:

• “It’s ok, they really do love me”
• “I’m committed to this relationship, they need me”
• “I’m not like them”
• “I can quit anytime”
• “This is just temporary”
• “They’ll change if I love them enough”

But Jeremiah 17:9 reveals the truth: “The heart is deceitful above all things and beyond cure. Who can understand it?” Our hearts will find a way to justify almost anything, especially when we’re emotionally invested in people or situations that are slowly destroying us.

The hardest part was admitting that I wasn’t the hero of these stories. I wasn’t the strong one who was going to save everyone. I was just another broken person in a group of broken people, and we were all pulling each other down.

The Power of Proximity

Scientists have proven that we become like the five people we spend the most time with. Their habits become our habits. Their attitudes become our attitudes. Their values become our values. This isn’t just theory – it’s measurable reality.

If your closest friends are constantly complaining, you’ll become more negative. If they’re always making excuses for their failures, you’ll start making excuses too. If they’re addicted to drama, chaos, and dysfunction, guess what you’ll become addicted to?

But here’s the flip side: if you surround yourself with people who are growing, healing, and making positive choices, you’ll start growing, healing, and making positive choices too.

Proverbs 13:20 puts it perfectly: “Walk with the wise and become wise, for a companion of fools suffers harm.”

Breaking the Cycle Takes Courage

Breaking toxic cycles requires making some of the hardest decisions you’ll ever make. It means:

Setting boundaries with people you care about. Sometimes love means saying no. Sometimes helping someone means refusing to enable their destructive behavior. Sometimes the most loving thing you can do is step back and let someone face the consequences of their choices.

Walking away from familiar dysfunction. Even when toxic relationships are painful, they’re often familiar. There’s a strange comfort in chaos when it’s all you’ve known. Breaking free means choosing the unknown over the familiar, and that’s terrifying.

Admitting you were wrong. This was the hardest part for me. Admitting that I wasn’t strong enough to change toxic people. Admitting that I had become part of the problem. Admitting that my need to be needed was actually enabling destruction. But God’s grace covered even my pride, and His truth set me free.

Jesus said in John 8:32, “Then you will know the truth, and the truth will set you free.” The truth about toxic relationships is painful, but it’s also the key to freedom.

What Healthy Relationships Look Like

After years of dysfunction, I had to learn what healthy relationships actually looked like. The Bible gives us clear guidance:

Healthy relationships encourage growth. Hebrews 10:24 says, “And let us consider how we may spur one another on toward love and good deeds.” Healthy people want to see you succeed, grow, and become the person God created you to be.

Healthy relationships involve mutual respect. Ephesians 4:2 teaches us to “Be completely humble and gentle; be patient, bearing with one another in love.” Healthy relationships don’t involve manipulation, control, or emotional abuse.

Healthy relationships point you toward God. Ecclesiastes 4:12 reminds us that “a cord of three strands is not quickly broken.” The strongest relationships have God at the center, with both people encouraging each other’s faith and growth.

The Hard Truth About Change

Here’s something nobody wants to hear: you can’t change toxic people. You can’t love them into health. You can’t sacrifice enough to make them whole. Only God can change a human heart, and that person has to be willing to let Him do it.

Your job isn’t to fix people. Your job is to protect your own heart and mind so you can become the person God wants you to be. As Jesus said in Matthew 7:5, “First take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”

Sometimes the most loving thing you can do for toxic people is to stop enabling their dysfunction and start living as an example of what change looks like.

Finding Your Tribe

God never intended for us to walk through life alone. After I broke free from toxic relationships, I had to intentionally seek out healthy people. This meant:

• Finding a church community where I could grow
• Joining recovery groups with people who were serious about change
• Seeking out mentors who had walked the path I wanted to walk
• Being patient with the process of building trust again

Proverbs 27:5-6 says, “Better is open rebuke than hidden love. Wounds from a friend can be trusted, but an enemy multiplies kisses.” Healthy people will tell you the truth even when it hurts. Toxic people will tell you what you want to hear while leading you toward destruction.

Your Next Step

If you’re reading this and recognizing toxic patterns in your own life, don’t wait for the perfect moment to make changes. Don’t wait until you feel strong enough or until other people are ready to change with you.

Start today by asking yourself these questions:

• Who are the five people I spend the most time with?
• Are they encouraging me to grow or keeping me stuck?
• What toxic patterns do I keep repeating?
• What boundaries do I need to set?
• What relationships do I need to end or limit?

Then take this to God in prayer. Ask Him to show you His heart for the people in your life. Ask Him to give you wisdom about which relationships to invest in and which ones to walk away from. Ask Him to help you become the kind of person who attracts healthy relationships.

Remember: “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” (2 Corinthians 5:17). You don’t have to stay trapped in toxic cycles. God has something better for you, but it starts with the courage to break free from what’s been holding you back.

The people you choose to surround yourself with will either help you become who God created you to be, or they’ll keep you stuck in who you used to be. Choose wisely. Your future depends on it.